Are You Meditating Yet?

  If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First I want to remind you that Dr. Jean-Marie Charcot, the neurologist who first named MS in 1868, made the unmistakable link between stress...

Spring Refresh – A Vibrant 10 Day Detox

This time of year we’ve been cooped up all winter, eating and drinking and not moving. Energy is low, mood may be a little off as we anxiously await the good weather that keeps teasing us. It’s no surprise that our thoughts naturally go to detoxification – and giving...

Personal Spring Cleaning Tips

by Grace Fuentes, RHN, Chef (we publish this posthumously with deep affection) There’s nothing like the feeling that Spring is finally in the air! Stop and look around. Notice the new buds on the trees; see the daffodils ready to bloom; listen to the birds chirping in...

Better Bowels and the Bristol Stool Chart

Over our lives, we spend a heck of a lot of time focused on how our bowels do or don’t function. It seems the older we get the more excited we are about being regular – it’s like a daily mission. You do have to admit that the body does feel better holding less...