by KatK | May 17, 2022 | Blog Articles
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
by KatK | May 17, 2022 | Blog Articles
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by KatK | May 4, 2022 | Blog Articles, Health Tips
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that 80% of us embark on at least one spring cleaning project at this time of year. With this focus on fresh starts, it’s also a great time to focus on cleansing your...
by KatK | May 4, 2022 | Blog Articles, Health Tips, Hormones
Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide...
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