Arthritis: The Latest Research on Holistic Therapies

Arthritis: The Latest Research on Holistic Therapies

If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if I told...
What the Research Tells us About CBD

What the Research Tells us About CBD

CBD, or Cannabidiol, is an extract of the cannabis plant that has gained a powerful following amongst healthcare practitioners since becoming legal in recent years. As its use becomes more widespread, it is emerging as an effective alternative to medications for...
Meditation Eases Anxiety in Uncertain Times

Meditation Eases Anxiety in Uncertain Times

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now.   How can we cope?   Doing Nothing...