Understanding Your Blood Sugar for Optimal Health

Understanding Your Blood Sugar for Optimal Health

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either...

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Ticks and Lyme Disease: What you need to know!

Ticks and Lyme Disease: What you need to know!

The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks. They...

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Adapting to a Post-Pandemic World

Adapting to a Post-Pandemic World

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of...

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The Secrets Of Aging And Longevity

The Secrets Of Aging And Longevity

The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our...

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Don’t Let Fibromyalgia Slow You Down

Don’t Let Fibromyalgia Slow You Down

Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate...

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Digestion Problems? These 10 Proven Tips Will Help

Digestion Problems? These 10 Proven Tips Will Help

“A good digestion turneth all to health.” George Herbert   Good digestion is essential to our health - and our mood - and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the...

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Advanced Gut Health: How to Handle H. Pylori

Advanced Gut Health: How to Handle H. Pylori

Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal.   An active H. Pylori infection can go...

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The Connection Between Gluten and Thyroid Issues

The Connection Between Gluten and Thyroid Issues

By now, you’ve likely heard about gluten intolerance. The buzz word  “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize.   Thyroid...

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Get a Handle on Bad Breath

Get a Handle on Bad Breath

Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odours coming from our mouths have come front and centre these days. Tic Tacs, mints, and chewing gum… can’t fix a true breath problem.   While bad...

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Arthritis: The Latest Research on Holistic Therapies

Arthritis: The Latest Research on Holistic Therapies

If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the...

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What the Research Tells us About CBD

What the Research Tells us About CBD

CBD, or Cannabidiol, is an extract of the cannabis plant that has gained a powerful following amongst healthcare practitioners since becoming legal in recent years. As its use becomes more widespread, it is emerging as an effective alternative to...

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Meditation Eases Anxiety in Uncertain Times

Meditation Eases Anxiety in Uncertain Times

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now.   How can we cope?...

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7 Day Meal Plan – Our gift to you

Dear Friends and Clients, As we proceed in our determined efforts to protect the most vulnerable in our society from the threat of Covid-19, many of our colleagues are unable to continue in their field of employment. Our Registered Holistic...

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