by Justine | May 20, 2023 | Blog Articles, Health Tips, Hormones
Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be...
by Justine | May 20, 2023 | Blog Articles, Health Tips, Seasonal
Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of North Americans suffer from seasonal allergies, with the spring season being the biggest...
by Justine | Apr 22, 2023 | Blog Articles, Health Tips
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex...
by Justine | Apr 22, 2023 | Blog Articles, Health Tips
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating...
by Justine | Mar 9, 2023 | Blog Articles, Health Tips
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
by Justine | Mar 9, 2023 | Blog Articles, Health Tips, Hormones
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require less than one-tenth the amount of testosterone that men do....
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