Are You Meditating Yet?

  If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First I want to remind you that Dr. Jean-Marie Charcot, the neurologist who first named MS in 1868, made the unmistakable link between stress...

Spring Refresh – A Vibrant 10 Day Detox

This time of year we’ve been cooped up all winter, eating and drinking and not moving. Energy is low, mood may be a little off as we anxiously await the good weather that keeps teasing us. It’s no surprise that our thoughts naturally go to detoxification – and giving...
2 Week Diet Reset

2 Week Diet Reset

With Dr. Lisa Knapper ND A 2 week program designed to get your diet back on track. 2 week menu plan with recipes and a shopping list. Online group support to keep you on track throughout the whole 2 weeks. What’s included: A booklet with the meal plan, recipes, and...