DIY Immune Boosting Turmeric Tea

Looking for a DIY immune booster? There are many versions of this iconic recipe. We chose this one for the extra immune boost from the Garlic…


  • 4 cups boiling water
  • ½ Tbsp turmeric powder or 1.5 Tbsp freshly grated turmeric root
  • 1 Tbsp fresh ginger, thinly sliced
  • 1 handful cilantro, chopped
  • 1 garlic clove, peeled and crushed
  • 1 Tbsp olive oil
  • 2 lemons, juiced
  • 5 peppercorns, whole (if tolerated on AIP)
  • 1 orange, juiced (or substitute 1½ tbsp honey)


Put water on the stove to boil. Combine all ingredients in a strainer or teapot. Pour boiling water into pot and steep for 10 minutes. Strain and enjoy.

PS. For a variation you can also use cinnamon and vanilla for a sweetening option or  for a nice twist