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Weight Loss: Why Eating Less and Exercising More Is Not The Answer

Weight Loss: Why Eating Less and Exercising More Is Not The Answer

by KatK | Jan 10, 2023 | Blog Articles, Health Tips

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many...

NUT-FREE PALEO PANCAKES WITH BERRY COMPOTE

by Dr. Teri Jaklin ND | Oct 9, 2017 | Recipes and Food

I made these for breakfast this morning and they were amazing! These nut-free paleo pancakes are a spin on my classic paleo pancake recipe. They’re equally delicious and perfect for those with nut sensitivities. Author: Lisa Bryan – Downshiftology.com...
Delicious GF Holiday Breakfast Bread!

Delicious GF Holiday Breakfast Bread!

by Dr. Teri Jaklin ND | Dec 17, 2016 | Recipes and Food

All month I have been hearing how terrified people are of the holiday food scene after having worked so hard to clean up their diets – almost resigning themselves to bad food choices. Well hears a gluten-free twist on a Christmas morning favourite – real...
Quick Twist On An Old Fav – Flourless Peanut Butter and Banana Muffins

Quick Twist On An Old Fav – Flourless Peanut Butter and Banana Muffins

by Dr. Teri Jaklin ND | Dec 17, 2016 | Recipes and Food

  Another delicious and easy to whip up Christmas morning idea! Grain-free and naturally sweetened, these muffins are a delicious twist on the classic peanut butter and banana combo. Made with simple ingredients that you most likely already have in your kitchen,...

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