THE BEST Way To Prime Your Immune System

THE BEST Way To Prime Your Immune System

By Dr. Teri Jaklin ND, IFCMP This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. It seems I have talking about warming...

Are You Meditating Yet?

  If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First I want to remind you that Dr. Jean-Marie Charcot, the neurologist who first named MS in 1868, made the unmistakable link between stress...

NUT-FREE PALEO PANCAKES WITH BERRY COMPOTE

I made these for breakfast this morning and they were amazing! These nut-free paleo pancakes are a spin on my classic paleo pancake recipe. They’re equally delicious and perfect for those with nut sensitivities. Author: Lisa Bryan – Downshiftology.com...
5 Tips to Kick Stress in the Butt!

5 Tips to Kick Stress in the Butt!

by Dr. Lisa Knapper ND We all have busy lives, and sometimes the pressures of everyday life sneak up on you, zapping your energy and leaving you feeling overwhelmed and stressed. It seems we are all bombarded with more responsibilities, more pressure (from ourselves...