Keeping Cool When the Heat is on!

Keeping Cool When the Heat is on!

Every year at this time the temperature and humidity can become your worst enemy. In southern Ontario last week we reached 43 degrees Celsius with the humidex! And when the humidity is up, our capacity to sweat goes down – as does the body’s ability to  release...

Spicy Sweet Potato and Almond Butter Soup

Enjoy this warm and hearty winter soup, a version of the classic West African 6 cups of broth or broth/water combo 1 medium red onion, chopped 2 T minced fresh ginger 4 cloves minced garlic 1 t sea salt 3 medium carrots 2 large sweet potatoes or more if you wish 1 can...