Jam Thumbprint Cookies

Jam Thumbprint Cookies

From withfoodandlove.com Enjoy this grain-free twist on an old holiday classic. Makes 18 soft and chewy cookies Ingredients: 2 cups blanched almond flour ¼ teaspoon baking soda ¼ teaspoon sea salt ¼ cup melted coconut oil ¼ cup honey, agave or low carb alternative...
THE BEST Way To Prime Your Immune System

THE BEST Way To Prime Your Immune System

By Dr. Teri Jaklin ND, IFCMP This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. It seems I have talking about warming...
Keeping Cool When the Heat is on!

Keeping Cool When the Heat is on!

Every year at this time the temperature and humidity can become your worst enemy. In southern Ontario last week we reached 43 degrees Celsius with the humidex! And when the humidity is up, our capacity to sweat goes down – as does the body’s ability to  release...