by Laurie | Jul 12, 2018 | Health Tips
Every year at this time the temperature and humidity can become your worst enemy. In southern Ontario last week we reached 43 degrees Celsius with the humidex! And when the humidity is up, our capacity to sweat goes down – as does the body’s ability to release...
by Laurie | Apr 23, 2018 | Health Tips
Winter getaways are definitely the best way to escape our harsh winter months. Tropical islands, exotic Asian destinations, visits “back home” can provide that sunshine and warmth, plus much needed stress relief. BUT, have you ever returned from an amazing holiday...
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