Personal Spring Cleaning Tips

by Grace Fuentes, RHN, Chef (we publish this posthumously with deep affection) There’s nothing like the feeling that Spring is finally in the air! Stop and look around. Notice the new buds on the trees; see the daffodils ready to bloom; listen to the birds chirping in...
2 Week Diet Reset

2 Week Diet Reset

With Dr. Lisa Knapper ND A 2 week program designed to get your diet back on track. 2 week menu plan with recipes and a shopping list. Online group support to keep you on track throughout the whole 2 weeks. What’s included: A booklet with the meal plan, recipes, and...
Delicious GF Holiday Breakfast Bread!

Delicious GF Holiday Breakfast Bread!

All month I have been hearing how terrified people are of the holiday food scene after having worked so hard to clean up their diets – almost resigning themselves to bad food choices. Well hears a gluten-free twist on a Christmas morning favourite – real...