by Laurie | Mar 29, 2017 | Health Tips
by Grace Fuentes, RHN, Chef (we publish this posthumously with deep affection) There’s nothing like the feeling that Spring is finally in the air! Stop and look around. Notice the new buds on the trees; see the daffodils ready to bloom; listen to the birds chirping in...
by Laurie | Dec 18, 2016 | Uncategorized
With Dr. Lisa Knapper ND A 2 week program designed to get your diet back on track. 2 week menu plan with recipes and a shopping list. Online group support to keep you on track throughout the whole 2 weeks. What’s included: A booklet with the meal plan, recipes, and...
by Laurie | Dec 17, 2016 | Recipes and Food
All month I have been hearing how terrified people are of the holiday food scene after having worked so hard to clean up their diets – almost resigning themselves to bad food choices. Well hears a gluten-free twist on a Christmas morning favourite – real...
by Laurie | Dec 17, 2016 | Recipes and Food
Another delicious and easy to whip up Christmas morning idea! Grain-free and naturally sweetened, these muffins are a delicious twist on the classic peanut butter and banana combo. Made with simple ingredients that you most likely already have in your kitchen,...
by Laurie | Sep 23, 2016 | Health Tips
Digital Infrared Thermographic Imaging (Thermography) is a non-invasive imaging technique that records thermal patterns on your skin that help identify and/or monitor areas of dysfunction in any part of your body – what’s that mean? It finds hot or cold spots....
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